In-home Personal Training

Why WellMom for personal training? Let Jill tell you!

  • CUSTOM workouts tailored to YOUR needs
  • I bring the equipment if you don’t have it
  • Resistance-based corrective exercises that address your specific muscular imbalances
  • Specific training designed to meet the needs of pre- and postnatal moms:
    • Belly Training to strengthen the inner core
    • Labor Training for prenatal moms – metabolic training specifically designed to prepare you for the demands of labor
    • SuperMom Training for postnatal moms – a progressive method of metabolic training
  • Flexibility training as needed
  • Nutrition guidance as needed
  • Session length varies from 45-60 minutes

“Working out with WellMom after I had my second baby gave me the jump start I needed to be strong and confident enough to start pushing myself in the gym again.  I felt like [Chris] showed up for each session determined to help me get more fit and feel better–and her positive energy and spirit was a huge lift in the haze of sleep-deprivation too. I can’t recommend her enough and look forward to working with her again in the future!”

~Colleen, Personal Training Client

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Free Initial Consultation!

Still not sure if WellMom is right for you?  Schedule your FREE initial consultation today!


One thought on “In-home Personal Training

  1. Pingback: My Pooch | WellMom

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