Struggle to find the time to make healthy meals for you and your family? Are these challenges impeding your dietary goals? Need the support of other women like you to help stay on track? Then online group nutrition coaching with WellMom is for you!
Here’s what you can expect from the group:
- 3 dinner recipes emailed to you each Friday for the upcoming week. Recipes will take 30-45 minutes to prepare and make enough for two meals.
- Grocery shopping list for the week, emailed along with the recipes.
- Time saving meal preparation suggestions
- Weekly suggestions for healthy fast casual meals to eat out
- General nutrition guidelines that equip you to make healthy food choices on your own
- Access to a private Facebook group for support and idea sharing
- A group buddy who shares similar goals for additional support and accountability
Group registration is currently closed. Please email me to receive notification of open enrollment.