About Chris

OLYMPUS DIGITAL CAMERAMy name is Chris Bhutta, and I’m an ISSA-certified elite personal trainer.  I hold specialty certifications in pre- and postnatal fitness through Fit for Birth and corrective exercise through ISSA.  I’m also a Registered Yoga Teacher (RYT 200) with Yoga Alliance and hold nutrition coaching certifications through both ISSA and Metabolic Effect.

Maintaining a healthy lifestyle took on renewed importance when I became pregnant with my first daughter in 2012.  I exercised regularly throughout pregnancy (I even taught a spin class the day before I delivered!) and ate a healthy diet.  I believe these two things contributed to a positive pregnancy experience and a swift postpartum recovery.  I now help other moms have a similar experience.

Check out my blog post, “Putting the Well in WellMom,” to learn more about WellMom’s mission and philosophy.

When I’m not working with clients, you can probably find me in one of two places: in the kitchen, experimenting with new healthy recipes, or outside, racking up the miles on my road bike!

Certifications:

  • Personal Trainer, ISSA
  • Pre- and Postnatal Corrective Exercise Specialist, Fit for Birth
  • Correct Exercise Specialist, ISSA
  • 200-hr Registered Yoga Teacher (RYT), Yoga Alliance
  • Nutritionist, ISSA
  • Nutrition Coach, Metabolic Effect
  • CPR/AED

1 thought on “About Chris”

  1. I for one is a mom too. And I love all your health and wellness blogs. I wish to become one of your students someday.
    I currently have a program with Arlington Personal Training Studio and they do have personal trainers as well. Once done
    with their program, I would definitely want to try your service. Please continue to inspire moms like me. You are such a
    blessing to us. Thanks! 🙂

    Like

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