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Welcome to WellMom, a health and wellness company that provides personal training (in-home or distance-based), in-home yoga, and nutrition coaching for moms and moms-to-be! If you’re expecting or recently had a baby, you might know of the many rewards you can expect with regular exercise:
- Improvement in abdominal muscle tone and posture
- Heightened energy levels
- Decreased likelihood of low-back, leg, and pelvic discomfort
- Less unnecessary fat gain during pregnancy; swifter fat loss after pregnancy
- Reduced likelihood of needing medical interventions during labor
- Shorter and less exhausting labor
- Better functioning and faster growing placenta (more nutrients to baby)
- Improvement in ability of the baby to deal with the stress of contractions
- Reduction in stress
- Reduced likelihood of postpartum depression
If you’re past the postpartum period, exercise remains a key tool for controlling stress, staying fit, and providing the energy you need as a busy mom.
It can be hard to get to the gym to reap these rewards. Make your life a little easier by letting WellMom come to you, in your home or office.
I would love the opportunity to work with you both during and after your pregnancy. Contact WellMom for your FREE initial consultation!