Welcome to WellMom, a health and wellness company that provides personal training (in-home or distance-based), in-home yoga, and nutrition coaching for moms and moms-to-be!  If you’re expecting or recently had a baby, you might know of the many rewards you can expect with regular exercise:

  • Improvement in abdominal muscle tone and posture
  • Heightened energy levels
  • Decreased likelihood of low-back, leg, and pelvic discomfort
  • Less unnecessary fat gain during pregnancy; swifter fat loss after pregnancy
  • Reduced likelihood of needing medical interventions during labor
  • Shorter and less exhausting labor
  • Better functioning and faster growing placenta (more nutrients to baby)
  • Improvement in ability of the baby to deal with the stress of contractions
  • Reduction in stress
  • Reduced likelihood of postpartum depression

If you’re past the postpartum period, exercise remains a key tool for controlling stress, staying fit, and providing the energy you need as a busy mom.

It can be hard to get to the gym to reap these rewards.  Make your life a little easier by letting WellMom come to you, in your home or office.

I would love the opportunity to work with you both during and after your pregnancy.  Contact WellMom for your FREE initial consultation!