Welcome!

Welcome to WellMom, a health and wellness company that provides personal training (in-person or distance-based), small group training, private yoga, and nutrition coaching for women of all ages.  

If you’re expecting or recently had a baby, you might know of the many rewards you can expect with regular exercise and proper nutrition:

• Improved abdominal muscle tone and posture
• Heightened energy levels
• Decreased likelihood of low-back, leg, and pelvic discomfort
• Less unnecessary fat gain during pregnancy; swifter fat loss after pregnancy
• Reduced likelihood of needing medical interventions during labor
• Shorter and less exhausting labor
• Better functioning and faster growing placenta (more nutrients to baby)
• Improved ability of the baby to deal with the stress of contractions
• Reduced stress
• Reduced likelihood of postpartum depression

If you’re beyond your child-bearing years, the benefits of a healthy lifestyle continue as you head into perimenopause and menopause. Some key benefits include: 

• Increased bone mass
• Improved balance
• Reduced risk of musculoskeletal injury
• Improved mental health 
• Reduction in menopause symptoms, such as hot flushes, mood swings, pelvic floor dysfunction, and disturbed sleep
• Reduction in visceral fat
• Improved heart health

I would love the opportunity to work with you.  Contact WellMom for your FREE initial consultation!