Why WellMom for personal training? Let Jill tell you!
- Custom programs tailored to your needs
- Resistance-based corrective exercises that address your specific muscular imbalances
- Skills that help you move better both in the gym AND in life, including a focus on the role that proper breathing plays in optimal movement
- For pre- and postnatal clients, focus on strengthening inner core muscles to meet the demands of pregnancy and rehabilitating those muscles after delivery
- For older clients, addressing the mental, physical and emotional changes that come as your body enters perimenopause and menopause
- Flexibility training as needed
- Nutrition guidance as needed
- Session length varies from 45-60 minutes
“Working out with WellMom after I had my second baby gave me the jump start I needed to be strong and confident enough to start pushing myself in the gym again. I felt like [Chris] showed up for each session determined to help me get more fit and feel better–and her positive energy and spirit was a huge lift in the haze of sleep-deprivation too. I can’t recommend her enough and look forward to working with her again in the future!”
~Colleen, Personal Training Client
Free Initial Consultation!
Still not sure if WellMom is right for you? Schedule your FREE initial consultation today!
wellmomllc.com 
2 thoughts on “Personal Training”