Distance Personal Training

  •  FREE initial fitness assessment via Skype or Google Chat
  • CUSTOM workouts tailored to YOUR needs
  • Workouts emailed to you once or twice per week, including a written description of the exercises and video or picture demonstrations
  • 30-minute weekly check-in via Skype, Google Chat, or phone (your choice) to monitor progress, address questions, and change your program as necessary
  • Motivational/reminder call before your workout, with an opportunity to ask any questions you may have about the exercises
  • Resistance-based corrective exercises that address your specific muscular imbalances
  • Specific training designed to meet the needs of pre- and postnatal moms:
    • Belly Training to strengthen the inner core
    • Labor Training for prenatal moms – metabolic training specifically designed to prepare you for the demands of labor
    • SuperMom Training for postnatal moms – a progressive method of metabolic training
  • Flexibility training as needed
  • Nutrition guidance as needed
  • Workout length varies from 45-60 minutes

“I started working with Chris about halfway through my second pregnancy. With working full-time and chasing around a toddler, I hadn’t been able to settle into a good workout routine this pregnancy. I’m SO glad I saw Chris’ interview on ARLnow and emailed her on a whim. It’s super convenient for me to fit in my workout on my own schedule and follow-up with her by email. I’m achieving my workout goals of improving my overall fitness and getting stronger before baby. Plus Chris is just great to work with — super friendly, organized and supportive. I’ve had a great experience with WellMom and look forward to continuing postpartum.” 

~ Jennifer C., mom to 3 year old and soon-to-be baby #2

Free Initial Consultation!

Still not sure if WellMom is right for you?  Schedule your FREE initial consultation today, and try before you buy!


One thought on “Distance Personal Training

  1. Pingback: My Pooch | WellMom

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