“I’ve used Chris’ health coaching services to set up a weight loss plan. She worked with me to provide an individualized approach to meet my goals as well as to make changes that I could accomplish. She provided much needed support, accountability and encouragement.” Kate P.
Are you pregnant and want to make sure you’re eating right for you AND your baby? Are you heading towards menopause and looking for help because your body is changing shape in ways you don’t like? Do you hate to cook and need some ideas for healthy, easy meals? Or maybe you just want to improve your overall nutrition but don’t know where to start? Whatever your nutrition-related goals, WellMom can help!
In-person* initial consultation (45-60 minutes; $175):
- Review of 1) a three-day diet diary you keep and 2) a triage questionnaire that you complete in advance of our consultation
- Setting both long- and short-term goals based on the questionnaire
- Identifying actionable steps to advance you towards your goals
- Help with meal planning and recipes, as needed
- Answers to your nutrition questions
*If you prefer, we could instead do this via phone
Follow-up phone calls (20-30 minutes; $50 each):
- Feedback on diet diary (should you continue to keep one and want feedback)
- Progress review, obstacles/troubleshooting, modifications
- Motivation to continue to eat well!
Grocery store tour (60-75 minutes; $150)
- Suggestions for foods to buy and foods to avoid
- Strategies for saving money without compromising on quality
- Demystification of unfamiliar foods 🙂
- Answers to your food and nutrition-related questions along the way
- Healthy eating and cooking tips
Kitchen makeover – WellMom comes to your home! (60-75 minutes; $150)
- Evaluation of items in your fridge, pantry, and cupboards
- Tips for cutting down on food waste and saving money
- Suggestions for what to keep and and what to toss
- Recommendations for staples to add
- Suggestions for healthy meals using items from your newly-stocked kitchen
Think you’d benefit from ALL of those things? Save $$ with WellMom’s All-Inclusive Monthly Program!
All-Inclusive Monthly Program
First month $495 ($725 value):
- In-person initial consultation ($175 value)
- Weekly follow-up phone calls ($200 value)
- One grocery store tour ($150 value)
- One kitchen makeover ($150 value)
- Unlimited email support ($50 value)
- Motivation to continue to eat well! (priceless)
Subsequent months $150 ($250 value):
- Weekly follow up phone calls ($200 value)
- Unlimited email support ($50 value)
- Motivation to continue to eat well! (priceless)
Ready to take the leap? Have any additional questions? Contact WellMom today!
wellmomllc.com 