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She adores her two big brothers!https://wellmomllc.com/wp-content/uploads/2021/08/levi.jpgLeviLevi, born August 10, 2021https://wellmomllc.com/wp-content/uploads/2020/04/jessica-downing-baby.jpgJessica Downing BabyDrew Elliot, born February 6, 2020. She loves her sister, Daisy!https://wellmomllc.com/wp-content/uploads/2019/09/img_4105.jpgIMG_4105Holly, born June 22, 2019!https://wellmomllc.com/wp-content/uploads/2019/05/img_45911.jpegIMG_4591[1]Grant, born May 16, 2019. This guy LOVES to eat!!https://wellmomllc.com/wp-content/uploads/2018/11/shannon-baby.jpgKennedy VazifdarKennedy Vazifdar, born August 31, 2018. She gives her sister the biggest smiles!https://wellmomllc.com/wp-content/uploads/2018/11/rose-tripodo-1.jpgRoseRose, born April 13, 2018. She loves to eat and gets grumpy if you don't feed her quickly!2024-08-24T20:07:23+00:00weekly0.6https://wellmomllc.com/in-home-or-office-yoga/https://wellmomllc.com/wp-content/uploads/2018/02/dsc_0691.jpgDSC_0691https://wellmomllc.com/wp-content/uploads/2018/02/dsc_0692.jpgDSC_0692https://wellmomllc.com/wp-content/uploads/2018/02/pa111986.jpgOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2014/12/square-smile-crop.jpgSquare smile crophttps://wellmomllc.com/wp-content/uploads/2014/12/vira-ii-crop.pngVira II crop2024-08-21T17:37:21+00:00weekly0.6https://wellmomllc.com/distance-based-personal-training/2022-10-27T15:17:29+00:00weekly0.6https://wellmomllc.com/client-spotlights/https://wellmomllc.com/wp-content/uploads/2018/11/macek-side-2018-03-31-crop.jpgMacek - Side - 2018-03-31 - crop2020-01-14T22:51:13+00:00weekly0.6https://wellmomllc.com/online-group-nutrition-coaching/https://wellmomllc.com/wp-content/uploads/2017/08/sausage-and-white-bean-soup.jpgOLYMPUS DIGITAL CAMERASausage and White Bean Souphttps://wellmomllc.com/wp-content/uploads/2017/08/fall-frittata.jpgOLYMPUS DIGITAL CAMERAFall Frittata with Arugula Saladhttps://wellmomllc.com/wp-content/uploads/2017/08/sheet-pan-roasted-veg-and-shrimp-v2.jpgOLYMPUS DIGITAL CAMERASheet Pan Shrimp and Veggieshttps://wellmomllc.com/wp-content/uploads/2017/08/salmon-over-baby-kale.jpgSalmon over Baby Kale Salad2018-12-05T18:26:18+00:00weekly0.6https://wellmomllc.com/testimonials/2018-12-05T16:45:49+00:00weekly0.6https://wellmomllc.com/contact-wellmom/2018-12-05T16:45:22+00:00weekly0.6https://wellmomllc.com/yoga-camp/2018-12-05T16:43:54+00:00weekly0.6https://wellmomllc.com/special-events/2018-12-05T16:43:38+00:00weekly0.6https://wellmomllc.com/why-wellmom-2/2018-12-05T16:42:43+00:00weekly0.6https://wellmomllc.com/2018/10/04/client-spotlight-6/https://wellmomllc.com/wp-content/uploads/2018/10/jenn-chandler-and-kids.jpgJenn Chandler and kids2018-10-04T13:41:20+00:00monthlyhttps://wellmomllc.com/2018/09/26/45-min-workout-on-the-fly/2018-09-26T18:44:11+00:00monthlyhttps://wellmomllc.com/2016/02/16/breathe-your-way-to-a-strong-core-part-ii/2018-06-09T02:02:23+00:00monthlyhttps://wellmomllc.com/2018/05/08/client-spotlight-5/https://wellmomllc.com/wp-content/uploads/2018/05/megan-kerbs2.jpgMegan Kerbshttps://wellmomllc.com/wp-content/uploads/2018/05/megan-kerbs1.jpgMegan Kerbshttps://wellmomllc.com/wp-content/uploads/2018/05/megan-kerbs.jpgMegan Kerbs2018-05-08T18:26:25+00:00monthlyhttps://wellmomllc.com/2018/04/20/when-you-just-dont-want-to-workout/https://wellmomllc.com/wp-content/uploads/2014/12/yoga-cartoon.jpg?????????????????????????????????????????????????????????????https://wellmomllc.com/wp-content/uploads/2014/12/dreamstimesmall_37470638.jpg?????????????????????????????????????????????????????????????????????????????????????????????????https://wellmomllc.com/wp-content/uploads/2014/12/running-shoes.jpgrunning shoes2018-04-20T13:21:56+00:00monthlyhttps://wellmomllc.com/2017/11/30/client-spotlight-4/https://wellmomllc.com/wp-content/uploads/2017/11/macek-side-2017-11-191.jpgMacek side - 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And I swear I'm still not drawing in my abs!https://wellmomllc.com/wp-content/uploads/2015/10/relaxed-zoom-2015-09-19.jpgrelaxed zoom - 2015-09-19Ten weeks postpartum2015-11-28T01:59:24+00:00monthlyhttps://wellmomllc.com/2015/07/28/our-birth-story/https://wellmomllc.com/wp-content/uploads/2015/07/1.jpghttps://wellmomllc.com/wp-content/uploads/2015/07/img_1793.jpghttps://wellmomllc.com/wp-content/uploads/2015/07/img_1791.jpg https://wellmomllc.com/wp-content/uploads/2015/07/6.jpgOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/07/5.jpgOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/07/4.jpgOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/07/3.jpgOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/07/2.jpg2015-08-03T13:06:40+00:00monthlyhttps://wellmomllc.com/2015/07/13/pelvic-rocking-with-tva-and-pelvic-floor-activation/2015-07-13T11:36:33+00:00monthlyhttps://wellmomllc.com/2015/07/06/sauteed-scallops-over-green-lentils/https://wellmomllc.com/wp-content/uploads/2015/07/scallops.jpgscallops2015-07-12T02:39:45+00:00monthlyhttps://wellmomllc.com/2015/06/22/five-yoga-poses-for-moms-to-be/https://wellmomllc.com/wp-content/uploads/2015/06/p61506762.jpgOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/06/p61506691.jpghttps://wellmomllc.com/wp-content/uploads/2015/06/p61506681.jpgOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/06/p61506651.jpghttps://wellmomllc.com/wp-content/uploads/2015/06/p6150666.jpghttps://wellmomllc.com/wp-content/uploads/2015/06/p6150675.jpghttps://wellmomllc.com/wp-content/uploads/2015/06/p6150672.jpghttps://wellmomllc.com/wp-content/uploads/2015/06/p6150670.jpgOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/06/p6150667.jpgOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERA2015-06-22T18:54:50+00:00monthlyhttps://wellmomllc.com/2015/06/08/lemon-chicken-roulade/https://wellmomllc.com/wp-content/uploads/2015/06/img_0442.jpgIMG_0442https://wellmomllc.com/wp-content/uploads/2015/06/final.jpgfinal2015-06-08T11:09:31+00:00monthlyhttps://wellmomllc.com/2015/06/01/portobello-pizzas/https://wellmomllc.com/wp-content/uploads/2015/05/img_0500.jpgIMG_0500https://wellmomllc.com/wp-content/uploads/2015/05/img_0499.jpgIMG_0499https://wellmomllc.com/wp-content/uploads/2015/05/img_0497.jpgIMG_04972015-06-01T10:54:58+00:00monthlyhttps://wellmomllc.com/2015/05/26/ingredient-combinations-to-make-your-own-recipes/https://wellmomllc.com/wp-content/uploads/2015/05/spice-drawer1.jpgspice drawerhttps://wellmomllc.com/wp-content/uploads/2015/05/spice-drawer.jpgspice drawer2015-05-26T10:48:33+00:00monthlyhttps://wellmomllc.com/2015/05/14/the-supermom-cape/https://wellmomllc.com/wp-content/uploads/2015/05/selfie-1.jpgselfie 1https://wellmomllc.com/wp-content/uploads/2015/05/mia-2.jpgMia (2)https://wellmomllc.com/wp-content/uploads/2015/05/macchiato.jpgmacchiatohttps://wellmomllc.com/wp-content/uploads/2015/05/selfie-2.jpgselfie 22015-05-18T17:06:58+00:00monthlyhttps://wellmomllc.com/2015/05/11/book-recommendation-the-mens-health-big-book-of-exercises/https://wellmomllc.com/wp-content/uploads/2015/05/bbe-cover-close-up.jpgBBE Cover-close uphttps://wellmomllc.com/wp-content/uploads/2015/05/bbe-cover.jpgBBE Cover2015-05-11T12:39:07+00:00monthlyhttps://wellmomllc.com/2015/05/04/banana-blueberry-muffins-sugar-and-gluten-free-2/2015-05-04T13:01:38+00:00monthlyhttps://wellmomllc.com/2015/04/06/ode-to-the-mango-part-i/https://wellmomllc.com/wp-content/uploads/2015/04/img_0370.jpgIMG_0370https://wellmomllc.com/wp-content/uploads/2015/04/img_0369.jpgIMG_0369https://wellmomllc.com/wp-content/uploads/2015/04/img_0368.jpgIMG_0368https://wellmomllc.com/wp-content/uploads/2015/04/img_0366.jpgIMG_0366https://wellmomllc.com/wp-content/uploads/2015/04/img_0365.jpgIMG_0365https://wellmomllc.com/wp-content/uploads/2015/04/img_0364.jpgIMG_0364https://wellmomllc.com/wp-content/uploads/2015/04/img_0361.jpgIMG_0361https://wellmomllc.com/wp-content/uploads/2015/04/tommy-atkins.jpgtommy atkinshttps://wellmomllc.com/wp-content/uploads/2015/04/ataulfo.jpgAtaulfo2023-08-27T15:27:46+00:00monthlyhttps://wellmomllc.com/2015/04/27/why-you-should-deadlift-even-if-youre-pregnant/https://wellmomllc.com/wp-content/uploads/2015/04/finish-2.jpgFinish (2)https://wellmomllc.com/wp-content/uploads/2015/04/middle-2.jpgMiddle (2)https://wellmomllc.com/wp-content/uploads/2015/04/start-2.jpgStart (2)2015-04-27T12:54:51+00:00monthlyhttps://wellmomllc.com/2015/04/13/ode-to-the-mango-part-ii-the-recipe/https://wellmomllc.com/wp-content/uploads/2015/04/pepita-final.jpgpepita finalhttps://wellmomllc.com/wp-content/uploads/2015/04/img_0381.jpgIMG_0381 I simply can't help but throw pictures of Siyona into the blog whenever I have an excuse to do so. Here's a pic from back in the day. Avocado was her first food, and she's taking one of her first bites!2015-04-26T18:18:20+00:00monthlyhttps://wellmomllc.com/2015/03/30/full-body-fat-torching-circuit/https://wellmomllc.com/wp-content/uploads/2015/03/lunge-21.jpgOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/03/lunge-11.jpgOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/03/tri-extension-2.jpgOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/03/tri-extension-1.jpgOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/03/push-row-3.jpgOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/03/push-row-2.jpgOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/03/push-row-1.jpgOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/03/push-press-2.jpgOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/03/push-press-1.jpgOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/03/lunge-2.jpgOLYMPUS DIGITAL CAMERA2015-04-20T20:21:55+00:00monthlyhttps://wellmomllc.com/2015/04/20/pelvic-girdle-pain-pgp-and-pregnancy/https://wellmomllc.com/wp-content/uploads/2015/04/pelvis.jpgPelvis2015-05-19T12:34:13+00:00monthlyhttps://wellmomllc.com/2015/03/23/banana-almond-cookies/https://wellmomllc.com/wp-content/uploads/2015/03/p32201022.jpgOLYMPUS DIGITAL CAMERAEyes on cookie...https://wellmomllc.com/wp-content/uploads/2015/03/p3220103.jpgOLYMPUS DIGITAL CAMERA...contact made...https://wellmomllc.com/wp-content/uploads/2015/03/p3220108.jpgOLYMPUS DIGITAL CAMERA...and it's a winner!https://wellmomllc.com/wp-content/uploads/2015/03/p32201021.jpgOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/03/p3220102.jpgOLYMPUS DIGITAL CAMERAhttps://wellmomllc.com/wp-content/uploads/2015/03/cookies-and-ingredients.jpgOLYMPUS DIGITAL 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